Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 26, 2021

Performed at: Sheepdog CrossFit
Description: 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans
Results: 12m 10s
Performed as RX
Athlete's Notes: By myself at ASO. Second WOD of the day.

1 similar workout

Date Name WorkoutDescription Results
01/26/2021 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans		 12m 10s
Performed as RX