Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--
January 25, 2021
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Description: | Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas. |
| Results: | 601 reps Performed as RX |
| Athlete's Notes: | Combo of punches and kicks more than 121. Counted one two punch as one rep and a kick as single. |
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