Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2021

Performed at: Sheepdog CrossFit
Description: 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.
Results: 8m 38s
Performed as RX
Athlete's Notes: 44, 50, 48, 52, 55, 55, 53, 55, 54, 52.

1 similar workout

Date Name WorkoutDescription Results
01/26/2021 10 intervals, each interval for time, of:
10 Burpees
Sprint, 100 m

Rest 2 mins between each interval.		 8m 38s
Performed as RX