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Athlete	Date	Location	Workout Name	Description	Results
Toni Smith	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	383 reps Performed as RX
Sheryl Ferris-Little	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	353 reps Performed as RX
Steve Matteson	01/15/2021	PilotFit	Another Nasty 30	30 Walking lunge steps 30 Pull-ups 30 Box jumps - 24" 30 Dips 30 Knees to elbows 30 Kettlebell swings - 45 lbs. 30 Sit-ups - ab. mat 30 Hang squat cleans, 75 lbs. 30 Back extensions 30 Wall ball shots - 20 lbs. 30 Push-ups 100 Double-unders	30m 15s Performed as RX
Jeanette Tilstra	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	315 reps Performed as RX
Kathy G	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	311 reps Performed as RX
Laurie Hines	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	388 reps Performed as RX
Darren Madill	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	354 reps Performed as RX
Karen Tilstra	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	451 reps Performed as RX
Amy De Boer	01/15/2021	Premier Martial Arts/Grand River CrossFit	01/15/2021	Tabatas! - 40 POINTS 8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata. Tabata 1 Squats Tabata 2 Sit-ups Tabata 3 Push-ups Tabata 4 Alternating V-Sits Score is total reps	341 reps Performed as RX
Tyler Grant	01/15/2021	PilotFit	Another Nasty 30	30 Walking lunge steps 30 Pull-ups 30 Box jumps - 24" 30 Dips 30 Knees to elbows 30 Kettlebell swings - 45 lbs. 30 Sit-ups - ab. mat 30 Hang squat cleans, 75 lbs. 30 Back extensions 30 Wall ball shots - 20 lbs. 30 Push-ups 100 Double-unders	21m 06s Performed as RX
Fiona Alford	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	5 rounds 10 reps Performed as RX
Jonathan Schabruch	01/14/2021	Sheepdog CrossFit	None	4 rounds of: 15 Strict Pull-ups 1 minute Dumbbell Squat Cleans, 50 lbs, Rest 2 mins	45 reps Performed as RX
Jen Priestman	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	7 rounds 30 reps Performed as RX
Charles Drake	01/14/2021	Sheepdog CrossFit	None	10-15min Rope Climb Practice 1) Seated J-hook 2) J-hook to pull over bar 3) Rope Climb Practice E4MOMx20min 50 DUBs (50 SU) 20/15 Cal Row 15 Push Ups 1 Rope Climb (2 rope pulls) finishing with less than 30sec rest? Take away 2cals on rower) Finishing with more than 1min rest? Add 1 rope climb	18m 12s Performed as RX
Scott Anderson	01/14/2021	Sheepdog CrossFit	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute KB Swings @ 55# 1 minute Rest	212 reps Performed as RX
Joshua Crews	01/14/2021	Sheepdog CrossFit	None	4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute KB Swings 1 minute Rest	263 reps Performed as RX
Joshua Crews	01/14/2021	Sheepdog CrossFit	None	Teams of 2 split work how you see fit: 400 Meter Run 21 Thrusters 21 Pull-Ups 600 Meter Row 30 T2B 30 KB Swings 55# 800 Meter Run 100 Jump Rope each 50 Wall Ball Sit-ups each 100 Meter Row 31 Back Squats 31 Push-ups 1200 Meter Run	28m 18s Performed as RX
Toni Smith	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	9 rounds 1 reps Performed as RX
Sheryl Ferris-Little	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	5 rounds 44 reps Performed as RX
Kathy G	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	8 rounds 33 reps Workout Scaled
Laurie Hines	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	7 rounds 10 reps Performed as RX
Darren Madill	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	10 rounds 12 reps Performed as RX
Karen Tilstra	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	8 rounds 22 reps Performed as RX
Taryn Kostelny	01/14/2021	Premier Martial Arts/Grand River CrossFit	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	7 rounds 15 reps Performed as RX
Jonathan Schabruch	01/13/2021	Sheepdog CrossFit	None	20:00 AMRAP: 12 Row Calories 10 Kettlebell Swings, 55 lbs 8 Burpees	10 rounds 0 reps Performed as RX

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