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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 47s
Performed as RX
Toni Smith 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 13m 25s
Performed as RX
Andy Adams 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 53s
Performed as RX
Jen Priestman 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 16m 58s
Performed as RX
Jonathan Schabruch 01/29/2021 Sheepdog CrossFit None 3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM		 11m 14s
Performed as RX
Scott Anderson 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 22m 52s
Performed as RX
Amy De Boer 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 18m 21s
Performed as RX
Daniel Qualmann 01/29/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Charlene Oudman 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 16m 08s
Workout Scaled
Charles Drake 01/29/2021 Sheepdog CrossFit None 5 Rounds for time:

5 pull ups
10 push ups
15 sit ups
20 air squats
25 SU Jump rope		 10m 32s
Performed as RX
Jeanette Tilstra 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 18m 15s
Performed as RX
Karen Tilstra 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 13m 32s
Performed as RX
Darren Madill 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 14m 37s
Performed as RX
Laurie Hines 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 18m 50s
Performed as RX
Gretchen P 01/29/2021 Sheepdog CrossFit None 6 x 20/15
1 split squat kb cleans
1 arm Kbs
1 arm pp

6 x 20/15
plate hold Russian twists
kb hollow body deadbugs
strict slow bear crawl

60 OH deadball stomps 		30m 00s
Performed as RX
Tyler Grant 01/29/2021 PilotFit Esquire AMRAP Easy 3 Rounds
1 min. Dumbell deadlift 30/25 lbs
1 min. Plank
1 min. Squat clean
1 min. Side plank - right arm
1 min. Goblet squat
1 min. Side plank - left arm

Score: Total reps of dumbell work		 234 reps
Performed as RX
Eli Hines 01/28/2021 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 24m 08s
Performed as RX
Eric H 01/28/2021 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 24m 08s
Performed as RX
Sheryl Ferris-Little 01/28/2021 Premier Martial Arts/Grand River CrossFit None "The 100 Point Workout"
contributed by Kathy G.

40 POINTS

Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank 		14m 35s
Performed as RX
Nyree Segui 01/28/2021 Premier Martial Arts/Grand River CrossFit None "The 100 Point Workout"
contributed by Kathy G.

40 POINTS

Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank 		13m 04s
Performed as RX
Jonathan Schabruch 01/28/2021 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 185-195-195-195-195 lbs
Performed as RX
Daniel Qualmann 01/28/2021 Sheepdog CrossFit None Clean & Jerk
3-3-3-3-3		 155-165-165-175-185(1) lbs
Performed as RX
Scott Anderson 01/28/2021 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 30m 28s
Performed as RX
Glynis Glenney 01/28/2021 Premier Martial Arts/Grand River CrossFit None "The 100 Point Workout"
contributed by Kathy G.

40 POINTS

Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank 		16m 18s
Performed as RX
Charlene Oudman 01/28/2021 Premier Martial Arts/Grand River CrossFit None "The 100 Point Workout"
contributed by Kathy G.

40 POINTS

Buy in: 1:00 plank
100 squats
100 sit-ups
100 alternating lunges
100 single skips
Cash out: 1:00 plank 		17m 35s
Performed as RX
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