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Athlete	Date	Location	Workout Name	Description	Results
Teresa Culver	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	6 rounds 15 reps Performed as RX
Jonathan Schabruch	01/20/2021	Sheepdog CrossFit	None	21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up	8m 42s Performed as RX
Jen Priestman	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 14 reps Performed as RX
Charles Drake	01/20/2021	Sheepdog CrossFit	None	10min Warm Up to 60% on Floor Press Alt E90sec x12min 1)10 Floor Press 2)6 Strict Toes to Bar AMRAPx14min Climb the Ladder by 3s -Calorie Row -Double DB Push Press -Burpees over DBs Turf Strong (50/35) Rx (40/30) Scaled (35/25)	06 rounds 0 reps Performed as RX
Scott Anderson	01/20/2021	Sheepdog CrossFit	None	For time: Row, 300 m 20 Push Press, 135/95 lbs Row, 300 m 15 Push Press, 135/95 lbs Row, 300 m 10 Push Press, 135/95 lbs Row, 300 m 5 Push Press, 135/95 lbs	11m 14s Workout Scaled
Toni Smith	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	9 rounds 6 reps Performed as RX
Sheryl Ferris-Little	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 2 reps Performed as RX
Jeanette Tilstra	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	7 rounds 13 reps Performed as RX
Kathy G	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	10 rounds 20 reps Workout Scaled
Laurie Hines	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 7 reps Performed as RX
Darren Madill	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	9 rounds 8 reps Performed as RX
Gretchen P	01/20/2021	Sheepdog CrossFit	None	10 rounds: 30/15 Reverse lunge to snatch kb Plank with shoulder taps Crush-grip kb high knees Something else (!)	30m 00s Performed as RX
Karen Tilstra	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 12 reps Performed as RX
Daniel Qualmann	01/20/2021	Sheepdog CrossFit	None	21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up	10m 45s Workout Scaled
Eric H	01/20/2021	Farm Fitness	Glazed Donuts	10 rounds for time 1 Curtis P @ 115# 5 TTB *Curtis P = 1 power clean + 1 reverse lunge each side + 1 push press	9m 20s Performed as RX
Eric H	01/20/2021	Farm Fitness	Linchpin Test 7	4 Rounds for time (or not) of: 4 Power Cleans, 135/95 4 Front Squats, 135/95 4 Shoulder to OH, 135/95	3m 58s Performed as RX
Kyle Reedy	01/20/2021	Farm Fitness	Linchpin Test 7	4 Rounds for time (or not) of: 4 Power Cleans, 135/95 4 Front Squats, 135/95 4 Shoulder to OH, 135/95	3m 40s Performed as RX
Valerie Blyleven	01/19/2021	Premier Martial Arts/Grand River CrossFit	None	Sk8ters Gonna Plank - 50 POINTS 5 Rounds for time: 60 Speed skaters (30/side) 20 Air Squats 2:00 Plank Post time	19m 02s Performed as RX
Jonathan Schabruch	01/19/2021	Sheepdog CrossFit	None	5 Rounds for time: 70 Double-unders 5 Deadlifts, 60-70% 1RM 30 Push-ups	13m 06s Performed as RX
Jen Priestman	01/19/2021	Premier Martial Arts/Grand River CrossFit	None	Sk8ters Gonna Plank - 50 POINTS 5 Rounds for time: 60 Speed skaters (30/side) 20 Air Squats 2:00 Plank Post time	17m 34s Performed as RX
Charles Drake	01/19/2021	Sheepdog CrossFit	None	Partner shoot: In vest Partner 1 shoots five rounds at 8 circle @ 10 yards Partner two completes 15 OH walking lunges (breaching ram, 35#) 10 Air squats 5 push-ups Swap five rounds a piece Every round outside 8circle is a team penalty of five walking lunges	08m 01s Performed as RX
Charles Drake	01/19/2021	Sheepdog CrossFit	None	7 min AMRAP 3, 6, 9, 12..... increase by three each round 3 30 box jumps	07 rounds 05 reps Performed as RX
Charles Drake	01/19/2021	Sheepdog CrossFit	None	3 Rounds for time: Max cal row :60 Complete 1 Turkish get up for every calorie short of 30 cals Turkish get ups at 35#	08m 32s Performed as RX
Scott Anderson	01/19/2021	Sheepdog CrossFit	None	Complete as many rounds as possible in 20 mins of: 4 Strict Pull-ups 8 Feet Elevated Push-ups, 24/20 in 12 Med Ball Cleans, 20/14 lbs	10 rounds 8 reps Performed as RX
Joshua Crews	01/19/2021	Sheepdog CrossFit	ASO SWAT Partners	10 rounds for time of: Partner 1: Shoots 5 rounds of hand gun on an 8 paper target from the 10 yard line. Partner 2: 15 OH walking lunges with breaching ram 10 Air squats 5 push-ups Partners switch work each round until each partner has completed 5 rounds of shooting and 5 rounds of PT. Mags must be loaded 10-10-5. Cannot rest ram on your head or shoulders.	7m 54s Performed as RX

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