Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 29, 2021

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
Results: 22m 52s
Performed as RX
Athlete's Notes: Walked a bit in second run. First was about 4:30, second was just under 6. Don't know if HR was high because battery is going or not. HR 147/191 3.0

2 similar workouts

Date Name WorkoutDescription Results
04/26/2021 Half Murph Row For time:
1000m Row
50 Pull-ups
100 Push-ups
150 Air Squats
1000m Row		 20m 10s
Performed as RX
01/29/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 22m 52s
Performed as RX