Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 29, 2021

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:

5 pull ups
10 push ups
15 sit ups
20 air squats
25 SU Jump rope
Results: 10m 32s
Performed as RX
Athlete's Notes: first workout back from surgery, wanted something low speed no weight.

1 similar workout

Date Name WorkoutDescription Results
01/29/2021 5 Rounds for time:

5 pull ups
10 push ups
15 sit ups
20 air squats
25 SU Jump rope		 10m 32s
Performed as RX