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Athlete Date Sort Location Workout Name Description Results
Karen Tilstra 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Daniel Qualmann 02/01/2021 Sheepdog CrossFit None For time:
100 Double-unders
25 Dumbbell Push Press
25 Knees-to-elbows
75 Double-unders
20 Dumbbell Push Press
20 Knees-to-elbows
50 Double-unders
15 Dumbbell Push Press
15 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 21m 00s
Workout Scaled
Amy De Boer 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Glynis Glenney 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Chris Torrence 02/01/2021 Farm Fitness None EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 0 reps
Performed as RX
Eli Hines 02/01/2021 Farm Fitness None EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 0 reps
Performed as RX
Tyler Grant 02/01/2021 PilotFit Tumilson Lite 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts

(2 Rounds each of 50, 45, 40, 35 - choose your order)		 14m 28s
Performed as RX
Gretchen P 01/31/2021 Sheepdog CrossFit None 3 Mile Run 27m 43s
Performed as RX
Charlene Oudman 01/30/2021 Premier Martial Arts/Grand River CrossFit None "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

16m 15s
Workout Scaled
Jeanette Tilstra 01/30/2021 Premier Martial Arts/Grand River CrossFit None "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

12m 43s
Performed as RX
Laurie Hines 01/30/2021 Premier Martial Arts/Grand River CrossFit None "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

12m 54s
Performed as RX
Gretchen P 01/30/2021 Sheepdog CrossFit None Brenton and Kerrie Workouts 1h 16m 00s
Performed as RX
Amy De Boer 01/30/2021 Premier Martial Arts/Grand River CrossFit None "Renegade Mimi"
contributed by Karen T.

30 POINTS

6 Rounds for time
10 odd object goblet squat,
20 weighted renegade rows,
30 alternating v-sits.

14m 22s
Performed as RX
Valerie Blyleven 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 14m 56s
Performed as RX
Jonathan Schabruch 01/29/2021 Sheepdog CrossFit None 3 rounds for time of:
Run, 400 m
10 Bar Muscle-ups
10 Overhead Squats, 60% 1RM		 11m 14s
Performed as RX
Jen Priestman 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 16m 58s
Performed as RX
Charles Drake 01/29/2021 Sheepdog CrossFit None 5 Rounds for time:

5 pull ups
10 push ups
15 sit ups
20 air squats
25 SU Jump rope		 10m 32s
Performed as RX
Scott Anderson 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 22m 52s
Performed as RX
Charlene Oudman 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 16m 08s
Workout Scaled
Joshua Crews 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 47s
Performed as RX
Toni Smith 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 13m 25s
Performed as RX
Sheryl Ferris-Little 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 19m 17s
Performed as RX
Jeanette Tilstra 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 18m 15s
Performed as RX
Laurie Hines 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 18m 50s
Performed as RX
Darren Madill 01/29/2021 Premier Martial Arts/Grand River CrossFit None "Lucky 7s"
contributed by Jeanette T.

40 POINTS

7 rounds for time

7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
 14m 37s
Performed as RX
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