Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 10, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS
Results: 7m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2021 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS		 7m 39s
Performed as RX