Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS |
Results: | 8m 50s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/10/2021 | 3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS |
8m 50s Performed as RX |