Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 10, 2021

Performed at:	Sheepdog CrossFit
Description:	10 min: 3x 500 m row 10 burpees 2 min rest 10 min: 10-8-6-4-2 Z press with 45 lbs Snatches at 20 lbs 2 min rest 4x 100 ft overhead KB carry 20 ball slams
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
02/10/2021		10 min: 3x 500 m row 10 burpees 2 min rest 10 min: 10-8-6-4-2 Z press with 45 lbs Snatches at 20 lbs 2 min rest 4x 100 ft overhead KB carry 20 ball slams	30m 00s Performed as RX