Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 9, 2021

Performed at: Sheepdog CrossFit
Description: 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.
Results: 20 rounds 3 reps
Performed as RX
Athlete's Notes: With Terry. Weren't tracking laps but think we had 9 (5 for him 4 for me). HR 139/148 2.8

2 similar workouts

Date Name WorkoutDescription Results
02/09/2021 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.		 20 rounds 3 reps
Performed as RX
05/05/2016 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.		 17 rounds 5 reps
Performed as RX