Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2021

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs

*Rest 3 minutes between each
Results: 15m 46s
Performed as RX
Athlete's Notes: 4:31, 5:28, 5:47. Lunges 30, 20/10, 30 (just did 30 reps). GHD 15/5/5, 10/5s, 5s. BJ and BBJO pretty steady.

1 similar workout

Date Name WorkoutDescription Results
02/09/2021 3 Intervals, each for time of:
30m Dumbbell Lunge, 50's/35's
25 GHD Sit-ups
20 Box Jumps, 24"/20"
15 Burpee Box Jump Overs

*Rest 3 minutes between each		 15m 46s
Performed as RX