Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

February 10, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS
Results: 9m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2021 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS		 9m 56s
Performed as RX