Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 9, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:

30 DB Lunge 50#ers
25 GHD Sit Ups
20 Box Jumps 24"
15 Burpee Box Jump Overs 24"

Rest 3 min between rounds
*Score is total time minus 6 min of rest*
Results: 22m 40s
Workout scaled
Modifications at: 35#ers/regular sit ups

1 similar workout

Date Name WorkoutDescription Results
02/09/2021 3 rounds for time:

30 DB Lunge 50#ers
25 GHD Sit Ups
20 Box Jumps 24"
15 Burpee Box Jump Overs 24"

Rest 3 min between rounds
*Score is total time minus 6 min of rest*		 22m 40s
Workout Scaled