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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/02/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 07s
Performed as RX
Scott Anderson 02/02/2021 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 9 rounds 0 reps
Performed as RX
Charlene Oudman 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 018 rounds 0 reps
Performed as RX
Joshua Crews 02/02/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 11m 57s
Performed as RX
Sheryl Ferris-Little 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Workout Scaled
Jeanette Tilstra 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Workout Scaled
Karen Tilstra 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Performed as RX
Amy De Boer 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Performed as RX
Glynis Glenney 02/02/2021 Premier Martial Arts/Grand River CrossFit None Pandemic Groundhog Day
contributed by Toni

30 POINTS

20:00 EMOM

6 power cleans @55 lbs (or any odd object!) and 8 step ups with a hop at the top.

Perfect score is 20!
 20 rounds 0 reps
Performed as RX
Eric H 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Chris Torrence 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Eli Hines 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Valerie Blyleven 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Teresa Culver 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/01/2021 Sheepdog CrossFit None For time:
100 Double-unders
25 Dumbbell Push Press
25 Knees-to-elbows
75 Double-unders
20 Dumbbell Push Press
20 Knees-to-elbows
50 Double-unders
15 Dumbbell Push Press
15 Knees-to-elbows

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 35s
Performed as RX
Charles Drake 02/01/2021 Sheepdog CrossFit None 10 mins E2.5

6 each leg BB reverse lunges
10 Russian KB swings

Row 1000m
150 WBs

Every break do five burpees		 16m 32s
Performed as RX
Scott Anderson 02/01/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 20 reps
Performed as RX
Charlene Oudman 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Toni Smith 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Sheryl Ferris-Little 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Steve Matteson 02/01/2021 PilotFit Tumilson Lite 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts

(2 Rounds each of 50, 45, 40, 35 - choose your order)		 17m 54s
Performed as RX
Jeanette Tilstra 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Laurie Hines 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Darren Madill 02/01/2021 Premier Martial Arts/Grand River CrossFit None Jens Making the Boys Mad
contributed by Jen P.

30 POINTS

12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
 12 rounds 0 reps
Performed as RX
Gretchen P 02/01/2021 Sheepdog CrossFit None 6x
9 Cleans
7 Devils Presses
5 pull-ups
200 m. UBE		 24m 00s
Performed as RX
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