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Athlete Date Sort Location Workout Name Description Results
Gretchen P 02/13/2021 Sheepdog CrossFit None With a partner:
30 on, 30 off
200 sit ups
100 push-ups
200 squats
100 hollow rocks		 15m 00s
Performed as RX
Charles Drake 02/13/2021 Sheepdog CrossFit None Bring a Friend Day!

Partner WOD
10 Minutes
P1- Row for Calories
P2- Overhead Plate Hold (45/25) (35/15)

*Partners may switch as needed to keep plate overhead, can bring plate down once P1 is off rower*

3min Rest

20min AMRAP
20 Wall Ball Partner Sit Ups
20 Burpees (synchronized)
20 weighted reverse lunges
20 SA snatch (synchronized)

TS
Wall (20/14)
Slam (60/40)

Rx
(20/14)
(40/30)

Scaled
(14/10)
(30/25)		 03 rounds 39 reps
Performed as RX
Gretchen P 02/12/2021 Sheepdog CrossFit None 20 cleans
20 SDHPs
20 Push Presses
20 Pull-ups
20 box jumps

At top of every minute, 4 burpees

then
4x
10 box jumps
10 devil presses
10 snatches
1:00 m plank		 40m 00s
Performed as RX
Eli Hines 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Eric H 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Chris Torrence 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Valerie Blyleven 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 37 reps
Performed as RX
Jonathan Schabruch 02/12/2021 Sheepdog CrossFit None Not for time:
40 Pull-ups, strict
30 Squat Snatch, 55-65% of 1RM
20 Deadlifts, 70% of 1RM		 0m 01s
Performed as RX
Scott Anderson 02/12/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 26m 06s
Performed as RX
Amy De Boer 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 27 reps
Performed as RX
Steve Matteson 02/12/2021 PilotFit Kill me with a kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 19m 11s
Performed as RX
Darren Madill 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 16 rounds 65 reps
Performed as RX
Jeanette Tilstra 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 20 reps
Performed as RX
Laurie Hines 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 35 reps
Performed as RX
Charles Drake 02/12/2021 Sheepdog CrossFit None 10 Minute Warm Up to 70% on Snatches

E2MOM x10min

3 Snatch Deadlifts
2 Snatch Pulls
1 Snatch

For Time (18min Cap)

10 Rounds:
3 Power Snatches
3 Burpees over Bar
3 Power Clean & Jerks
3 Burpees over Bar

Turf Strong
(135/95)

Rx
(115/75)

Scales
(95/55)		 17m 59s
Performed as RX
Daniel Qualmann 02/12/2021 Sheepdog CrossFit None 3 Rounds for Time:

400m Run
25 Thrusters 45# Bar
15 Pull Ups		 18m 40s
Performed as RX
Eli Hines 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 37m 07s
Performed as RX
Chris Torrence 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 37m 53s
Performed as RX
Eric H 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 36m 46s
Performed as RX
Jonathan Schabruch 02/11/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 46s
Performed as RX
Daniel Qualmann 02/11/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 55s
Workout Scaled
Glynis Glenney 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 37s
Performed as RX
Darren Madill 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 18s
Performed as RX
Toni Smith 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 45s
Performed as RX
Jen Priestman 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 57s
Performed as RX
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