Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 12, 2021

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm Up to 70% on Snatches

E2MOM x10min

3 Snatch Deadlifts
2 Snatch Pulls
1 Snatch

For Time (18min Cap)

10 Rounds:
3 Power Snatches
3 Burpees over Bar
3 Power Clean & Jerks
3 Burpees over Bar

Turf Strong
(135/95)

Rx
(115/75)

Scales
(95/55)
Results: 17m 59s
Performed as RX
Athlete's Notes: Just made it at 115. Really started to wear on you around round five

1 similar workout

Date Name WorkoutDescription Results
02/12/2021 10 Minute Warm Up to 70% on Snatches

E2MOM x10min

3 Snatch Deadlifts
2 Snatch Pulls
1 Snatch

For Time (18min Cap)

10 Rounds:
3 Power Snatches
3 Burpees over Bar
3 Power Clean & Jerks
3 Burpees over Bar

Turf Strong
(135/95)

Rx
(115/75)

Scales
(95/55)		 17m 59s
Performed as RX