Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 13, 2021

Performed at: Sheepdog CrossFit
Description: Bring a Friend Day!

Partner WOD
10 Minutes
P1- Row for Calories
P2- Overhead Plate Hold (45/25) (35/15)

*Partners may switch as needed to keep plate overhead, can bring plate down once P1 is off rower*

3min Rest

20min AMRAP
20 Wall Ball Partner Sit Ups
20 Burpees (synchronized)
20 weighted reverse lunges
20 SA snatch (synchronized)

TS
Wall (20/14)
Slam (60/40)

Rx
(20/14)
(40/30)

Scaled
(14/10)
(30/25)
Results: 03 rounds 39 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/13/2021 Bring a Friend Day!

Partner WOD
10 Minutes
P1- Row for Calories
P2- Overhead Plate Hold (45/25) (35/15)

*Partners may switch as needed to keep plate overhead, can bring plate down once P1 is off rower*

3min Rest

20min AMRAP
20 Wall Ball Partner Sit Ups
20 Burpees (synchronized)
20 weighted reverse lunges
20 SA snatch (synchronized)

TS
Wall (20/14)
Slam (60/40)

Rx
(20/14)
(40/30)

Scaled
(14/10)
(30/25)		 03 rounds 39 reps
Performed as RX