Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

February 11, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS
Results:	10m 18s Performed as RX

Date	Name	WorkoutDescription	Results
02/11/2021		Stay Still 10 rounds of: 15-second V-Sit hold 30-second plank Post total time including the transition time between each exercise. 20 POINTS	10m 18s Performed as RX