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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 01/31/2024 CFSF American Cheese 3 rounds for time:
25 Double unders
25 Hip extensions
25 Sit-ups 		10m 30s
Workout Scaled
Jonathan Schabruch 01/30/2024 Sheepdog CrossFit None 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 10 rounds 0 reps
Performed as RX
Eric H 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Chris Torrence 01/30/2024 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 29m 03s
Performed as RX
Andy Adams 01/30/2024 Sheepdog CrossFit None 10 rounds of:
15 Air Squats
5 Strict Handstand Push-ups
15 Air Squats
5 Ring Dips		 21m 10s
Performed as RX
Christopher Albert 01/30/2024 CFSF WD23 16:00 AMRAP
30 Squats
20 Sit-ups
10 Burpees 		14 rounds 12 reps
Performed as RX
Jonathan Schabruch 01/29/2024 Sheepdog CrossFit None 50 Assault Bike Calories
50 Deadlifts, 185 lbs
50 Row Calories
50 Strict Pull-ups
50 Assault Bike Calories
50 Knees-to-elbows
50 Row Calories		 31m 26s
Performed as RX
Scott Anderson 01/29/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 5 rounds 10 reps
Performed as RX
Eric H 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,966 m
Performed as RX
Chris Torrence 01/29/2024 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,783 m
Performed as RX
Jonathan Schabruch 01/27/2024 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-195-205-215-225-235-245 lbs
Performed as RX
Jonathan Schabruch 01/26/2024 Sheepdog CrossFit None 5 Rounds for time:
15 Russian Kettlebell Swings, 70/53
15 Burpees		 8m 14s
Performed as RX
Jonathan Schabruch 01/26/2024 Sheepdog CrossFit None Bench press 5-5-5-5-5 195-195-195-195-195 lbs
Performed as RX
Eric H 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Chris Torrence 01/26/2024 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 20m 07s
Performed as RX
Joshua Crews 01/25/2024 Sheepdog CrossFit The Rainmaker 20 Min AMRAP w/Partner:

40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees
30 Thrusters (75/45), 20 BJs, 20 Burpees
20 Thrusters (95/65), 30 BJs, 30 Burpees
10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time (shared) or double unders for a spicy finish		 117 reps
Performed as RX
Sharon Muller 01/25/2024 CFSF WD23 16:00 AMRAP
30 Squats
20 Sit-ups
10 Burpees 		4 rounds 18 reps
Performed as RX
Eric H 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 46s
Performed as RX
Chris Torrence 01/25/2024 Farm Fitness Conceal and Carry 8 rounds for time
50 singles unders
4 C2B pull ups
10 air squats		 7m 52s
Performed as RX
Jonathan Schabruch 01/24/2024 Sheepdog CrossFit None 7 rounds of:
7 Box Jumps, 24 in
7 Power Cleans, 115 lbs
7 Push Press, 115 lbs
7 Chest-to-bar Pull-ups		 12m 29s
Performed as RX
Scott Anderson 01/24/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
Sharon Muller 01/24/2024 CFSF Banjo Snatch 3 rounds for time:
500 meter Row
10 Snatches, 95/65		 11m 32s
Workout Scaled
Eric H 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Chris Torrence 01/24/2024 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 19m 55s
Performed as RX
Christopher Albert 01/24/2024 CFSF Banjo Snatch 3 rounds for time:
500 meter Row
10 Snatches, 95/65		 11m 35s
Workout Scaled
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