Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 21, 2024

Performed at: Sheepdog CrossFit
Description: For Time:

Complete:
150 Push ups
100 Dumb bell step ups 20
75 Pull ups

Rest 5 minutes

50 Calories on the Air bike

Partition part one as needed.
Results: 24m 38s
Performed as RX
Athlete's Notes: 21:09 for part 1 and 3;29 for part 2

At ASO Gym with lots of guys.

Took a 1 minute call from the Sheriff in the middle of the WOD. I did not subtract that, as the WOD was for quality.

1 similar workout

Date Name WorkoutDescription Results
06/21/2024 For Time:

Complete:
150 Push ups
100 Dumb bell step ups 20
75 Pull ups

Rest 5 minutes

50 Calories on the Air bike

Partition part one as needed. 		24m 38s
Performed as RX