Jonathan Schabruch
June 21, 2024
| Performed at: | Sheepdog CrossFit |
| Description: | For Time: Complete: 150 Push ups 100 Dumb bell step ups 20 75 Pull ups Rest 5 minutes 50 Calories on the Air bike Partition part one as needed. |
| Results: | 22m 30s Performed as RX |
| Athlete's Notes: | Did 10 rounds of 15, 10, and 8/7. 5 rounds of 8 pull ups and 5 rounds of 7. The 50 cal took 3:59. The first part was 13:31 |
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