Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 20, 2024

Performed at: Sheepdog CrossFit
Description: In a Team of 3, with a running clock, complete 6 rounds of:

One team member starts at each station.

1) Row 250 Meters
2) Bench Press 165# for reps
3) Plank hold :30

Rotate stations at the conclusion of the 250 Meter Row.

Score is BP reps.

Penalty is minus two BP reps for every 10 seconds over 18 minutes to complete.
Results: 210 reps
Performed as RX
Athlete's Notes: At ASO Gym with Joe and Jon. Total reps were 222 and we completed it in 19:07.

1 similar workout

Date Name WorkoutDescription Results
06/20/2024 In a Team of 3, with a running clock, complete 6 rounds of:

One team member starts at each station.

1) Row 250 Meters
2) Bench Press 165# for reps
3) Plank hold :30

Rotate stations at the conclusion of the 250 Meter Row.

Score is BP reps.

Penalty is minus two BP reps for every 10 seconds over 18 minutes to complete.		 210 reps
Performed as RX