Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds, not for time of: 8 Ring Muscle-ups 40 sec Plank Hold, R-side 1 Min Jump Rope, any style 40 sec Plank Hold, L-side 1 Min Jump Rope, any style |
Results: | 21m 50s Performed as RX |
Athlete's Notes: | RMU 6/2, then 4/2/2. Single unders. |