Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 25, 2024

Performed at: Crossfit Modi'in
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of
30kg Thruster
Pull-ups
Results: 7m 16s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/25/2024 Fran Three rounds, 21-15- and 9 reps, for time of
30kg Thruster
Pull-ups		 7m 16s
Performed as RX
06/02/2016 New Age Fran 27-21-15 reps for time of:
65 lbs thrusters
Pull-ups		 15m 00s
Workout Scaled