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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
06/01/2021
Sheepdog CrossFit
None
Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
201 reps
Performed as RX
Eric H
06/01/2021
Farm Fitness
None
For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")
14m 45s
Performed as RX
Chris Torrence
06/01/2021
Farm Fitness
None
For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")
14m 45s
Performed as RX
Jonathan Schabruch
05/31/2021
Sheepdog CrossFit
Erin
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
15m 38s
Performed as RX
Charles Drake
05/31/2021
Sheepdog CrossFit
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
51m 18s
Performed as RX
Scott Anderson
05/31/2021
Sheepdog CrossFit
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
53m 00s
Workout Scaled
Andy Adams
05/31/2021
Sheepdog CrossFit
Bench / GHD / Run
8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)
22m 25s
Performed as RX
Scott Anderson
05/30/2021
Sheepdog CrossFit
180107
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
HOME ROWER
3,680 m
Performed as RX
Jonathan Schabruch
05/29/2021
Sheepdog CrossFit
None
4 rounds of:
12 Dumbbell Power Cleans, 50 lbs
12 Dumbbell Front Squats, 50 lbs
12 Dumbbell Shoulder-to-Overheads, 50 lbs
10m 40s
Performed as RX
Jonathan Schabruch
05/28/2021
Sheepdog CrossFit
None
10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips
14m 50s
Performed as RX
Bubba Hester
05/28/2021
Farm Fitness
Squatastic
In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)
Then....
150 Wall Ball Shots (20/14)
120 Overhead Squats (45/35)
90 Goblet Squats (53/35)
60 Burpees
90 Goblet Squats
120 OHS
150 Wall Ball Shots
26m 33s
Performed as RX
Eric H
05/28/2021
Farm Fitness
Squatastic
In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)
Then....
150 Wall Ball Shots (20/14)
120 Overhead Squats (45/35)
90 Goblet Squats (53/35)
60 Burpees
90 Goblet Squats
120 OHS
150 Wall Ball Shots
26m 33s
Performed as RX
Chris Torrence
05/28/2021
Farm Fitness
Squatastic
In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)
Then....
150 Wall Ball Shots (20/14)
120 Overhead Squats (45/35)
90 Goblet Squats (53/35)
60 Burpees
90 Goblet Squats
120 OHS
150 Wall Ball Shots
26m 33s
Performed as RX
Jonathan Schabruch
05/27/2021
Sheepdog CrossFit
None
4 rounds, each round for time, of:
25 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Squat Cleans, 50 lbs
10 4-Count Mountain Climbers
Resting 2 mins between each round.
7m 53s
Performed as RX
Jonathan Schabruch
05/26/2021
Sheepdog CrossFit
None
3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs
9m 59s
Performed as RX
Charles Drake
05/26/2021
Sheepdog CrossFit
Can I speak with the manager
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Throughout the workout complete "Karen:" - 150 wall balls 20/14
*wall balls reps can be done and partitioned at any point of workout
23m 52s
Performed as RX
Scott Anderson
05/26/2021
Sheepdog CrossFit
None
For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB
25m 32s
Performed as RX
Luke Caldwell
05/26/2021
PilotFit
5/25/21 WOD
4 Rounds
10 Pullups
15 box jumps
20 KB (35#)
25 situps
14m 52s
Performed as RX
Eric H
05/26/2021
Farm Fitness
Asphalt Mixer
On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *
2m 32s
Performed as RX
Chris Torrence
05/26/2021
Farm Fitness
Asphalt Mixer
On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *
2m 46s
Performed as RX
Eli Hines
05/26/2021
Farm Fitness
Asphalt Mixer
On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *
2m 17s
Performed as RX
Bubba Hester
05/25/2021
Farm Fitness
None
15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups
Post rounds and reps!
8 rounds 12 reps
Workout Scaled
Chris Torrence
05/25/2021
Farm Fitness
None
15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups
Post rounds and reps!
7 rounds 30 reps
Performed as RX
Jonathan Schabruch
05/24/2021
Sheepdog CrossFit
None
20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
20m 00s
Performed as RX
Scott Anderson
05/24/2021
Sheepdog CrossFit
None
5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow
Rest 2 min
5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups
Rest 2 min
5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#
Rest 2 min
5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats
17 rounds 19 reps
Performed as RX
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