Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 2, 2021

Performed at: Sheepdog CrossFit
Description: In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
Results: 12 rounds 9 reps
Performed as RX
Athlete's Notes: 145 calories
With Eli at Farm fitness. I went all out first round and got 30 calories. I was trying to recover the rest of the workout. This was fun.

2 similar workouts

Date Name WorkoutDescription Results
07/02/2021 In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 12 rounds 9 reps
Performed as RX
06/25/2020 In Teams of 2

300/225 Calorie Of Rowing

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.
 14 rounds 10 reps
Performed as RX