Performed at: | Sheepdog CrossFit |
Description: | 8 rounds of: Run, 200 m Rest, 30 secs |
Results: | 8m 35s Performed as RX |
Athlete's Notes: | Home outside. Time includes rest periods. Each run somewhere around 32-40 seconds. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/03/2021 | 8 rounds of: Run, 200 m Rest, 30 secs |
8m 35s Performed as RX |