Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2021

Performed at: Sheepdog CrossFit
Description: 20min AMRAP

250m row
10 knees to elbow
15 20lbs wall ball
20 45 lbs kB

Results: 4 rounds 260 reps
Performed as RX
Athlete's Notes: I did this at ASO by myself. Pretty much all rds broken in several sets.

1 similar workout

Date Name WorkoutDescription Results
07/01/2021 20min AMRAP

250m row
10 knees to elbow
15 20lbs wall ball
20 45 lbs kB

4 rounds 260 reps
Performed as RX