Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 29, 2021

Performed at: Sheepdog CrossFit
Description: Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint
Results: 16 rounds 21 reps
Performed as RX
Athlete's Notes: At ASO Gym outside in the parking lot. With Joe and Todd. It was harder than you would think.

1 similar workout

Date Name WorkoutDescription Results
06/29/2021 Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 21 reps
Performed as RX