Performed at: | Farm Fitness |
Description: | AMRAP 20 with a Partner, Alternating Full Rounds 12/8 Calorie Bike 10 Ring Dips 8 Hang Power Cleans 135/95lbs Beginner: :15 Ring Support Hold; 95/55 Intermediate: 3-5 Ring Dips; 115/75; Advanced: Rx |
Results: | 10 rounds 11 reps Performed as RX |
Athlete's Notes: | w/Chris |