Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 28, 2021

Performed at: Sheepdog CrossFit
Workout Name: Loredo
Description: Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Results: 27m 46s
Performed as RX
Athlete's Notes: At ASO Gym with Todd and Scott. Did everything outside and it was very hot! Came off a 10 day rest due to traveling and teaching. I felt very good and it showed in my workout.

2 similar workouts

Date Name WorkoutDescription Results
08/30/2021 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 28m 04s
Performed as RX
06/28/2021 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 27m 46s
Performed as RX