Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Performed as RX
Scott Anderson 05/24/2021 Sheepdog CrossFit None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 19 reps
Performed as RX
Steve Matteson 05/24/2021 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead		 16m 56s
Performed as RX
Bubba Hester 05/24/2021 Farm Fitness Clean Up For Time
100 DUs
40 TTB
20 Power Cleans 115/75
10 OHS 115/75		 10m 37s
Performed as RX
Daniel Qualmann 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Workout Scaled
Charles Drake 05/23/2021 Sheepdog CrossFit None Partner WOD:

2000m row
80 Double DB box step ups #35
60 S2OH 95
80 HR Push ups
1000m Row		 26m 32s
Performed as RX
Charles Drake 05/23/2021 Sheepdog CrossFit Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 38m 07s
Performed as RX
Scott Anderson 05/22/2021 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 200m HOME ROWER (250m for C2)
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		28 reps
Performed as RX
Jonathan Schabruch 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Scott Anderson 05/21/2021 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		82 reps
Performed as RX
Joshua Crews 05/21/2021 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		143 reps
Performed as RX
Bubba Hester 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 22m 42s
Performed as RX
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Eric H 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 56s
Performed as RX
Chris Torrence 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 23m 02s
Performed as RX
Eli Hines 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 46s
Performed as RX
Jonathan Schabruch 05/20/2021 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 152 reps
Performed as RX
Scott Anderson 05/20/2021 Sheepdog CrossFit None 5 rounds:
10 pullups
20 pushups
30 situps
Then
Row 2000m		 20m 02s
Performed as RX
Joshua Crews 05/20/2021 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Jonathan Schabruch 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 22m 07s
Performed as RX
Scott Anderson 05/19/2021 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 34s
Performed as RX
Joshua Crews 05/19/2021 Sheepdog CrossFit Linchpin 05.20.2021 3 Rounds for time of:
50 Double-unders
400m run
30 Sit-ups
20 Push Press, 95/65		 17m 13s
Performed as RX
Steve Matteson 05/19/2021 PilotFit 6 Rounds - Dubs, burpees, pull-ups 6 Rounds
30 Dubs
10 Burpees
10 Pull-ups
 16m 20s
Performed as RX
Daniel Qualmann 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 28m 18s
Workout Scaled
Previous 1...177178179180181182183184185...7442Next