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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/05/2021 Sheepdog CrossFit None 5 rounds for time of:
18 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Push Jerks, 50/35 lbs		 12m 45s
Performed as RX
Jonathan Schabruch 07/03/2021 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
Rest, 30 secs		 8m 35s
Performed as RX
Eli Hines 07/02/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 12 rounds 9 reps
Performed as RX
Joshua Crews 07/02/2021 Sheepdog CrossFit None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 12 rounds 9 reps
Performed as RX
Scott Anderson 07/02/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 25s
Performed as RX
Jonathan Schabruch 07/02/2021 Sheepdog CrossFit None 5 rounds, 30 secs per station:
Alternating Kettlebell Snatch | 55 lbs
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs		 171 reps
Performed as RX
Eli Hines 07/01/2021 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 17s
Performed as RX
Chris Torrence 07/01/2021 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 17s
Performed as RX
Scott Anderson 07/01/2021 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 394 reps
Performed as RX
Andy Adams 07/01/2021 Sheepdog CrossFit None 20min AMRAP

250m row
10 knees to elbow
15 20lbs wall ball
20 45 lbs kB

4 rounds 260 reps
Performed as RX
Chris Torrence 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Eric H 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Eli Hines 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Scott Anderson 06/30/2021 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 238 reps
Performed as RX
Jonathan Schabruch 06/30/2021 Sheepdog CrossFit None Front squat 5-5-5-5-5 205-215-225-225-225 lbs
Performed as RX
Andy Adams 06/29/2021 Sheepdog CrossFit Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		23m 12s
Performed as RX
Jonathan Schabruch 06/29/2021 Sheepdog CrossFit None 4 rounds of:
400m Farmers Carry, 50 lb DBs
30 Sit-ups
Run, 200 m
15 Dumbbell Push Press, 50 lbs		 46m 39s
Performed as RX
Joshua Crews 06/29/2021 Sheepdog CrossFit None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 21 reps
Performed as RX
Jonathan Schabruch 06/28/2021 Sheepdog CrossFit None 6 rounds, each round for time, of:
12 Dumbbell Squat Snatches, 50 lbs
Handstand Walk, 6 m
18 4-Count Mountain Climbers

Resting 2 mins between each round.		 11m 13s
Performed as RX
Joshua Crews 06/28/2021 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 27m 46s
Performed as RX
Steve Matteson 06/28/2021 PilotFit Another Monday 10 Rounds
5 Power Snatch 75/65
5 Pullups
25 Dubs		 18m 24s
Performed as RX
Scott Anderson 06/26/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 25m 13s
Performed as RX
Eric H 06/25/2021 Farm Fitness None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 10 rounds 11 reps
Performed as RX
Chris Torrence 06/25/2021 Farm Fitness None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 10 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/25/2021 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 11m 53s
Performed as RX
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