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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/20/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 17s
Performed as RX
Jonathan Schabruch 06/19/2021 Sheepdog CrossFit None For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		14m 49s
Performed as RX
Jonathan Schabruch 06/18/2021 Sheepdog CrossFit None 2 rounds of:
Run, 200 m
15 Dumbbell Thrusters, 50 lbs
12 Chest-to-bar Pull-ups		 4m 01s
Performed as RX
Scott Anderson 06/18/2021 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 1 reps
Performed as RX
Joshua Crews 06/18/2021 Sheepdog CrossFit Rene 7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.		 36m 38s
Performed as RX
Jonathan Schabruch 06/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Joshua Crews 06/17/2021 Sheepdog CrossFit Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 45 reps
Performed as RX
Eric H 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Chris Torrence 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Eli Hines 06/17/2021 Farm Fitness None 3 Partner Team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 40m 00s
Performed as RX
Jonathan Schabruch 06/16/2021 Sheepdog CrossFit None 3 Rounds for time of:
15 Calories, Row
10 Dumbbell Squats, 50's/35's
5 Bar Muscle-ups

3 Rounds for time of:
12 Calories, Row
6 Dumbbell Squats, 50's/35's
8 Chest-to-bar Pull-ups

Rest 5 minutes between workouts.		 11m 02s
Performed as RX
Chris Torrence 06/16/2021 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 56s
Performed as RX
Eli Hines 06/16/2021 Farm Fitness None 6 Rounds:

20 Front rack lunge Steps (75# barbell)
200m Run

Immediately into

6 Rounds:
10 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 20m 56s
Performed as RX
Jonathan Schabruch 06/15/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 29s
Performed as RX
Scott Anderson 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 10 rounds 18 reps
Performed as RX
Daniel Qualmann 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 9 rounds 2 reps
Performed as RX
Jonathan Schabruch 06/14/2021 Sheepdog CrossFit None Back squat 1-1-1-1-1-1-1 275-285-295-305-310-295-295 lbs
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 9m 37s
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 8 reps
Performed as RX
Joshua Crews 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 5m 51s
Performed as RX
Daniel Qualmann 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 11m 03s
Performed as RX
Jonathan Schabruch 06/12/2021 Sheepdog CrossFit None 10 rounds of:
3 Dumbbell Clean & Jerks, 50 lbs
3 Dumbbell Facing Burpees		 6m 15s
Performed as RX
Eli Hines 06/12/2021 Farm Fitness GI JANE 100 Burpee Pull-Ups 18m 38s
Performed as RX
Jonathan Schabruch 06/11/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
Overhead Lunge, 115 lbs, 15 m
Run, 400 m

Resting 4 mins between each round.		 8m 41s
Performed as RX
Scott Anderson 06/11/2021 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 29m 44s
Performed as RX
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