Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 4, 2021

Performed at: Sheepdog CrossFit
Description: 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
Results: 35m 14s
Performed as RX
Athlete's Notes: With TC at ASO Gym. TC used 45# for the OH lunges, 75 was a little too much for him. Good pace overall

2 similar workouts

Date Name WorkoutDescription Results
08/04/2021 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 35m 14s
Performed as RX
10/23/2020 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 35m 01s
Performed as RX