Performed at: | Sheepdog CrossFit |
Description: | For time: Run, 800 m 100 Sit-ups 35 Chest-to-bar Pull-ups Run, 800 m 50 Sit-ups 25 Chest-to-bar Pull-ups Run, 800 m |
Results: | 21m 35s Performed as RX |
Athlete's Notes: | ASO. Sit ups were steady but badly affected the CTB - they were sets of 5 and kipping was tough. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/02/2021 | For time: Run, 800 m 100 Sit-ups 35 Chest-to-bar Pull-ups Run, 800 m 50 Sit-ups 25 Chest-to-bar Pull-ups Run, 800 m |
21m 35s Performed as RX |