Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 6, 2021

Performed at: Sheepdog CrossFit
Description: 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees
Results: 19m 11s
Performed as RX
Athlete's Notes: All thrusters, wallball cleans and Wallballs were unbroken. SDHP’s and burpees were broken. This was a pretty tough one!

1 similar workout

Date Name WorkoutDescription Results
08/06/2021 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 19m 11s
Performed as RX