Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2021

Performed at: Sheepdog CrossFit
Description: 18-16-14-12 reps of:
Dumbbell Push Press, 50 lbs
Chest-to-bar Pull-up
Row Calorie
Results: 10m 26s
Performed as RX
Athlete's Notes: ASO. Subbed rower for bike. PP and row UB. CTB 18, 8/4/4, 8/6, 7/5.

1 similar workout

Date Name WorkoutDescription Results
08/06/2021 18-16-14-12 reps of:
Dumbbell Push Press, 50 lbs
Chest-to-bar Pull-up
Row Calorie		 10m 26s
Performed as RX