Performed at: | Farm Fitness |
Description: | 4 Rounds for time of: 15 Ring Dips/Bench Press 30 Sit Ups 400m Run |
Results: | 19m 22s Performed as RX |
Athlete's Notes: | Bench, all unbroken Still nursing injured knee, runs were slow, about 2:30/ea |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/04/2021 | 4 Rounds for time of: 15 Ring Dips/Bench Press 30 Sit Ups 400m Run |
19m 22s Performed as RX |