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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 07/27/2021 Farm Fitness Road Randy For Time:
800m Run
35 Hang Power Snatch (75,55)
400m Run
25 Hang Power Snatch
200m Run
15 Hang Power Snatch		 15m 00s
Performed as RX
Jonathan Schabruch 07/26/2021 Sheepdog CrossFit None Back Squat 2-2-2-2-2-2-2 275-285-290-290-285-285-285 lbs
Performed as RX
Scott Anderson 07/26/2021 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 132 reps
Performed as RX
Chris Torrence 07/26/2021 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 44s
Performed as RX
Scott Anderson 07/25/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row
HOME ROWER 		218 reps
Performed as RX
Jonathan Schabruch 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 8 rounds 0 reps
Performed as RX
Scott Anderson 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 5 reps
Performed as RX
Joshua Crews 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 8 rounds 0 reps
Performed as RX
Daniel Qualmann 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 5 rounds 5 reps
Performed as RX
Eric H 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Chris Torrence 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Jonathan Schabruch 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 33 reps
Performed as RX
Scott Anderson 07/22/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 37 reps
Workout Scaled
Daniel Qualmann 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 17 reps
Performed as RX
Eric H 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Chris Torrence 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Jonathan Schabruch 07/21/2021 Sheepdog CrossFit None For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars		 10m 30s
Performed as RX
Chris Torrence 07/21/2021 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30 cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 12m 026s
Performed as RX
Jonathan Schabruch 07/20/2021 Sheepdog CrossFit None For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM		 11m 26s
Performed as RX
Chris Torrence 07/20/2021 Farm Fitness Plowed Every 5:00 for 4 rounds
400m run
24 feet Walking Lunges
12 Wall Balls 20/14
6 Thrusters 95/65

Rest remaining time, post actual work time.		 17m 25s
Performed as RX
Andy Adams 07/20/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 23m 11s
Workout Scaled
Jonathan Schabruch 07/19/2021 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 568 reps
Performed as RX
Scott Anderson 07/19/2021 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX
Jonathan Schabruch 07/17/2021 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 315-335-345-355-355-345-345 lbs
Performed as RX
Scott Anderson 07/17/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,613 m
Performed as RX
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