Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 31, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m
Results: 19m 15s
Performed as RX
Athlete's Notes: Outside at ASO. With Jon. This was a barn burner. Goblet squats were tough, especially leading into the run.

1 similar workout

Date Name WorkoutDescription Results
08/31/2021 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m		 19m 15s
Performed as RX