Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 1, 2021

Performed at: Farm Fitness
Description: 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.
Results: 276 reps
Performed as RX
Athlete's Notes: HPC: 25, 23, 21 - 69
SU: 25, 23, 20 - 68
BJ: 20, 8, 10 - 38
BE: 25, 20, 17 - 62
AB: 15, 11, 13 - 39

1 similar workout

Date Name WorkoutDescription Results
09/01/2021 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 276 reps
Performed as RX