Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

August 30, 2021

Performed at:	Sheepdog CrossFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	28m 04s Performed as RX
Athlete's Notes:	At ASO Gym by myself all outside

Date	Name	WorkoutDescription	Results
08/30/2021	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	28m 04s Performed as RX
06/28/2021	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	27m 46s Performed as RX