Performed at: | Sheepdog CrossFit |
Description: | 30 rounds for time of: 1 Clean & Jerk, 155 lbs 1 Muscle-up |
Results: | 14m 30s Performed as RX |
Athlete's Notes: | Outside at ASO. COVID-19 round 2. Interesting WOD. Modified Linchpin. On rings. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2021 | 30 rounds for time of: 1 Clean & Jerk, 155 lbs 1 Muscle-up |
14m 30s Performed as RX |