Performed at: | Sheepdog CrossFit |
Description: | For time: Run, 800 m 30 V-ups Run, 800 m Plank Hold, 2 mins Run, 800 m 30 Sit-ups |
Results: | 14m 50s Performed as RX |
Athlete's Notes: | Outside at ASO. COVID round 2. V ups 20/6/4. Plank 60/30/30. SU UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/07/2021 | For time: Run, 800 m 30 V-ups Run, 800 m Plank Hold, 2 mins Run, 800 m 30 Sit-ups |
14m 50s Performed as RX |