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Athlete Date Sort Location Workout Name Description Results
Jake Barlow 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 500 reps
Performed as RX
Sharon Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 65-85-105-115-120-130-135-140-145 lbs
Performed as RX
Andy Adams 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/24/2022 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Performed as RX
Andy Adams 01/24/2022 Sheepdog CrossFit None 3rds FT

20 pull ups
30 push ups
40 sit ups
50 air squats
400m run

 28m 54s
Performed as RX
Brad Jones 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 45 reps
Workout Scaled
Christopher Albert 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 37 reps
Workout Scaled
Jonathan Schabruch 01/22/2022 Sheepdog CrossFit None 20:00 AMRAP:
4 Strict Pull-ups
7 Hand Release Push-ups
10 Alternating Pistols		 18 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/21/2022 Sheepdog CrossFit None Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1		 185-185-185-185 lbs
225-235-235-235 lbs
225-225-205-205 lbs
Performed as RX
Scott Anderson 01/21/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,583 m
Performed as RX
Tom Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 4 rounds 0 reps
Workout Scaled
Sharon Muller 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 7 rounds 15 reps
Workout Scaled
Brad Jones 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 8 rounds 6 reps
Workout Scaled
Christopher Albert 01/21/2022 CFSF 31.7 15:00 AMRAP
12 Box jumps, 24/20
9 Push press, 95/65
6 Toes to bar		 6 rounds 12 reps
Workout Scaled
Jonathan Schabruch 01/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX
Joe VanGorder 01/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX
Sharon Muller 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 12s
Workout Scaled
Andy Adams 01/20/2022 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 22s
Performed as RX
Christopher Albert 01/20/2022 CFSF Hot Brass 3 rounds for time:
30 Airsquats
19 Power cleans, 135/95
7 Pull-ups
400 meter run 		24m 21s
Workout Scaled
Jonathan Schabruch 01/19/2022 Sheepdog CrossFit None 50-35-20 reps of:
Wall Ball, 20 lbs
Russian Kettlebell Swing, 70 lbs		 10m 23s
Performed as RX
Scott Anderson 01/19/2022 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 37m 12s
Performed as RX
Nikko Holloway 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 4 rounds 18 reps
Workout Scaled
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