Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2022

Performed at: CFSF
Workout Name: 3rd Chief
Description: Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds
Results: 7 rounds 9 reps
Workout scaled
Modifications at: 75#

1 similar workout

Date Name WorkoutDescription Results
02/25/2022 3rd Chief Three 3:00 minute AMRAPs
3 Power cleans, 135/95
6 Push-ups
9 Airsquats
1:00 rest between rounds 		7 rounds 9 reps
Workout Scaled