Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 22, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat.
Results: 15m 45s
Performed as RX
Athlete's Notes: ASO as a partner WOD with Josh. 7:15 and 8:30. Just followed each other through. First time he started. Second time I started.

1 similar workout

Date Name WorkoutDescription Results
02/22/2022 3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories

Rest 3 mins and repeat. 		15m 45s
Performed as RX