Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2022

Performed at: CFSF
Workout Name: Dos
Description: 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Results: 142 reps
Workout scaled
Modifications at: 30# KBS
20” box stepups

2 similar workouts

Date Name WorkoutDescription Results
07/11/2022 Dosi Dos 12:00 AMReP
Toes to bar
Burpees

Athlete will perform one rep of each exercise, then two reps, continuing to add one rep until time is up.
 77 reps
Performed as RX
02/23/2022 Dos 8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20		 142 reps
Workout Scaled