Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 25, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.
Results: 12m 46s
Performed as RX
Athlete's Notes: 3:20, 4:37 and 4:49

1 similar workout

Date Name WorkoutDescription Results
02/25/2022 3 rounds, each round for time, of:
50 Double Unders
30 Wall Balls, 20 lbs
10 Clean & Jerks, 165 lbs

Resting 1:1 between each round.		 12m 46s
Performed as RX